Frank Swindells (Read More)

I generate an environment for you to CREATE a new way of being. This new state of being happens when you choose to change how you move, feel, think and connect with yourself.

When you choose to live a healthy and fulfilling life you choose to let go of old lifestyle patterns that don’t work for you. Wellness is more than being free from illness: it is a process of change and growth towards a physically, emotionally, mentally and wholistically healthy lifestyle. I provide personal training and emotional anatomy consultancy on Sunshine Coast to assist you to bring yourself back into balance. My wholistic health practice incorporates strength, mobility, stability and aerobic fitness that enables you to connect back to yourself.

When you CREATE change you CREATE growth.

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