Helen Selmeczy

Helen Selmeczy’s journey as a devoted Yoga practitioner spans an impressive 50 years, commencing her practice during her teenage years. Her profound ardor for Yoga Philosophy has been a guiding force throughout her life.
Immersing herself in the rich traditions, Helen embarked on transformative studies in both India and Nepal. Her commitment led her to be initiated into the esteemed Tibetan Jonang lineage of Kalachakra, marking a significant milestone in her spiritual journey.
Recognized as a Master teacher by the Yoga Alliance International, Helen specializes in a diverse range of Yoga disciplines. Her expertise encompasses Himalayan Kriya Yoga, Hatha Yoga, Restorative Yoga, and Yoga Nidra, each representing a facet of her comprehensive knowledge and proficiency. In her upcoming sessions, Helen intends to impart the profound
practices of Kriya Yoga, integrating the potent elements of breath, mantra, mudra, and movement. These practices, meticulously curated, harness energy to transcend fear and nurture qualities of
courage, devotion, and mental clarity. Guided by the essence of the deity Hanuman, her sessions offer a
powerful and expansive experience, inviting participants to delve into a transformative journey aligned with the divine attributes embodied by Hanuman.