Sarah Johnson’s journey into wellness began through training with Chinese Master Zhen Hua Yang in Calligraphy Health, where she first experienced the profound connection between breath, movement, and energy.
After more than 25 years in the high-pressure construction industry, Sarah personally experienced severe stress, anxiety, and insomnia, which led her to the Wim Hof Method (WHM). This practice gave her the tools to reset her nervous system and reclaim her wellbeing.
Today, Sarah works both in corporate environments and at a leading health retreat, helping people reset their nervous systems through the Wim Hof Method and other evidence-based modalities. She blends her deep understanding of breathwork with accessible science, empowering participants to understand why these techniques work, bridging the gap between physiology and personal experience.
Drawing on her training in the Wim Hof Method, Calligraphy Health, Rebirthing Breathwork, Restorative Yoga, and Reiki, Sarah creates safe and supportive spaces where people can release, reset, and reconnect with themselves.
Her work is rooted in compassion, authenticity, and the belief that everyone has the capacity to heal and thrive.
