Monica Arcoya is a passionate yoga instructor who invites you to join her for a transformative session that combines flow, yin yoga, and sound healing. In collaboration with Jamie Belso, a talented sound healer and multi-instrumentalist musician, this unique class encourages participants to connect with their bodies and breath while being enveloped in soothing soundscapes. As you move through mindful sequences, the healing vibrations guided by Jamie will enhance your experience, promoting deep relaxation and self-discovery. Whether you’re a beginner or an experienced yogi, you’ll find a welcoming space to nurture your inner peace. Come ready to breathe, move, and heal.
