Helen Selmeczy’s journey as a devoted Yoga practitioner spans an impressive 50 years, commencing her practice during her teenage years. Her profound ardor for Yoga Philosophy has been a guiding force throughout her life.
Immersing herself in the rich traditions, Helen embarked on transformative studies in both India, Nepal and Tibet.
A Sattva Master Yoga Teacher and recognised as a Master teacher by the Yoga Alliance International, Helen specialises in a diverse range of Yoga disciplines.
Her expertise encompasses Himalayan Kriya Yoga, Himalayan Kundalini, Hatha Yoga, Yin Yoga, and Yoga Nidra, A committed practitioner of Vajrayana “Tibetan Buddhism and Yoga Tantric traditions Helen weaves these teaches throughout her offerings. Sound Healing and Vedic Meditation Initiation each representing a facet of her comprehensive knowledge and proficiency.
In her upcoming sessions, Helen blends disciplines together from these ancient traditions creating an Integrative practice.
Blending potent elements of breath, mantra, mudra, and movement.
These practices, meticulously curated, harness energy to transcend fear and nurture qualities of courage, devotion, and mental clarity.
