At a later stage in my life I ‘found’ yoga in a little community hall in New Farm, Brisbane. I was looking for a way to deal with menopausal hot flushes and underling Post Traumatic Stress. Some time later I relocated to the Sunshine Coast where I discovered the healing combination of both the ocean and yoga but it was during my Yoga Teacher Training where I felt and experienced the healing powers and potential of Yoga Nidrā and I wanted to learn more.
Since then I have trained as a Yoga Nidra Facilitator both in Australia and overseas, including studies of the Science behind the Art of Yoga Nidra in Advanced Training (for both Children & Adults) at the Amrit Yoga Institute under the guidance of Dr Kamini Desai, PhD and John Vosler.
In 2018 I attended The First International Yoga Nidra Conference which was held at the Kripalu Yoga & Health Centre, MA, USA. Presenters included Richard Miller (iRest), Uma Dinsmore-Tuli (Yoga Nidra Network) and my teacher, Dr Kamini Desai (Amrit Yoga Institute) et al who presented current research findings into Yoga Nidra and the Health Benefits.
I offer Yoga Nidra sessions on the Sunshine Coast which transition silently to watercolour painting ‘Meditation Creations YogArt.
I feel privileged to share yoga Nidrā whenever there is a calling in small group groups, festivals, with friends and family and for my own self care and health.
Yoga Nidrā Sunshine Coast